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Mungo Beans (Mature Seeds)
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Nutrition Facts
Amount Per Serving
Calories
341
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
1.071g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
58.99g
21%
Dietary Fiber
18.3g
65%
Sugars
-
Protein
25.21g
Vitamin D
-
Calcium
138mg
11%
Iron
7.57mg
42%
Potassium
983mg
21%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (4%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
341
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Fat
1.64g
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Carbs
58.99g
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Prot
25.21g
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| There are 341 calories in 100 grams of Mungo Beans (Mature Seeds). |
| Calorie Breakdown: 4% fat, 67% carbs, 29% prot. |
Common serving sizes:
Related types of Beans:
See also:
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