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1 regular

Multigrain Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.538g
Monounsaturated Fat
0.192g
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
55.08g
20%
Dietary Fiber
7.7g
27%
Sugars
3.41g
Protein
11.84g
Vitamin D
-
Calcium
37mg
3%
Iron
3.22mg
18%
Potassium
389mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Multigrain Bagel
 

Nutritional Summary:

Cals
272
Fat
1.34g
Carbs
55.08g
Prot
11.84g
There are 272 calories in 1 regular Multigrain Bagel.
Calorie Breakdown: 4% fat, 79% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 179
100 g 259
1 regular 272
1 large 339

Related types of Bagels:

Wheat Bagel
Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  View More Bagels Nutritional Info

See also:

Toasted Multigrain Bagel
Dempster's Multigrain Thin Bagels
McDonald's Egg, Lettuce & Tomato Bagel with Multigrain
Your Fresh Market Multigrain Bagel
Multigrain Roll
  View More
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