Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.228g
1%
Trans Fat
-
Polyunsaturated Fat
0.373g
Monounsaturated Fat
0.675g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
22.06g
8%
Dietary Fiber
2.1g
7%
Sugars
8.79g
Protein
2.75g
Vitamin D
-
Calcium
0mg
0%
Iron
2.48mg
14%
Potassium
138mg
3%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.39g
Carbs
22.06g
Prot
2.75g
There are 96 calories in 1 ounce of Muesli (Dried Fruit and Nuts).
Calorie Breakdown: 11% fat, 79% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
1 cup 289
100 g 340

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Cereal
  View More Cereal Nutritional Info

Related types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
  View More Breakfast Items Nutritional Info
Other related foods
Muesli

See also:

You searched for Muesli (Dried Fruit and Nuts). Did you mean:
Muesli with Raisins, Dates and Almonds
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Fruit and Nuts Yogurt
Lowfat Fruit and Nuts Yogurt
Dried Fruit
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Jordans 4 Nut Medley Muesli
President's Choice Organics Swiss Muesli
Dorset Cereals Simply Nutty Muesli
Jordans Supreme Muesli
Dorset Cereals Honey Granola
Nature Valley Toasted Oat Muesli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.