Food database and calorie counter  

Muesli (Dried Fruit and Nuts)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
4.16g
5%
Saturated Fat
0.684g
3%
Trans Fat
-
Polyunsaturated Fat
1.118g
Monounsaturated Fat
2.023g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
66.13g
24%
Dietary Fiber
6.2g
22%
Sugars
26.35g
Protein
8.24g
Vitamin D
-
Calcium
0mg
0%
Iron
7.44mg
41%
Potassium
413mg
9%
Vitamin A
139mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
4.16g
Carbs
66.13g
Prot
8.24g
There are 289 calories in 1 cup of Muesli (Dried Fruit and Nuts).
Calorie Breakdown: 11% fat, 79% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
1 cup 289
100 g 340

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Related types of Breakfast Items:

Scrambled Egg
Toasted Bread
Oatmeal
Egg and Cheese Sandwich
  View More Breakfast Items Nutritional Info
Other related foods
Muesli

See also:

You searched for Muesli (Dried Fruit and Nuts). Did you mean:
Muesli with Raisins, Dates and Almonds
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Fruit and Nuts Yogurt
Lowfat Fruit and Nuts Yogurt
Dried Fruit
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lotus Fine Foods Quinoa Granola
President's Choice Organics Swiss Muesli
Northern Gold Muesli
Dorset Cereals Super High Fibre Muesli
Dorset Cereals Honey Granola
Jordans 4 Nut Medley Muesli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.