| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
21.6g
28%
Saturated Fat
14.04g
70%
Trans Fat
-
Polyunsaturated Fat
0.84g
Monounsaturated Fat
5.64g
Cholesterol
65mg
22%
Sodium
564mg
25%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.56g
Protein
28.2g
Vitamin D
-
Calcium
705mg
54%
Iron
0.72mg
4%
Potassium
81mg
2%
Vitamin A
142mcg
16%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (63%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
313
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Fat
21.6g
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Carbs
0.7g
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Prot
28.2g
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| There are 313 calories in 100 grams of Monterey Cheese (Low Fat). |
| Calorie Breakdown: 63% fat, 1% carbs, 36% prot. |
Common serving sizes:
Related types of Cheese:
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