| Food database and calorie counter |
|
1 cup shredded or chopped
|
Nutrition Facts
| Serving Size |
1 cup of shredded or chopped |
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
1.76g
1%
Dietary Fiber
1.1g
4%
Sugars
0.48g
Protein
0.84g
Vitamin D
-
Calcium
26mg
2%
Iron
0.64mg
4%
Potassium
160mg
3%
Vitamin A
139mcg
15%
Vitamin C
8.7mg
10%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
9
|
|
Fat
0.13g
|
|
Carbs
1.76g
|
|
Prot
0.84g
|
| There are 9 calories in 1 cup of shredded or chopped Mixed Salad Greens. |
| Calorie Breakdown: 10% fat, 61% carbs, 29% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Salads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
