| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
7.76g
10%
Saturated Fat
2.553g
13%
Trans Fat
-
Polyunsaturated Fat
1.91g
Monounsaturated Fat
2.781g
Cholesterol
10mg
3%
Sodium
316mg
14%
Total Carbohydrate
18.66g
7%
Dietary Fiber
4.3g
15%
Sugars
1.27g
Protein
6.01g
Vitamin D
-
Calcium
96mg
7%
Iron
1.28mg
7%
Potassium
259mg
6%
Vitamin A
27mcg
3%
Vitamin C
3.7mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
7.76g
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Carbs
18.66g
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Prot
6.01g
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| There are 164 calories in 100 grams of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 41% fat, 44% carbs, 14% prot. |
Common serving sizes:
Related types of Tacos:
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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View More Tacos Nutritional Info |
Related types of Tostadas:
See also:
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