| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.724g
4%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
0.788g
Cholesterol
3mg
1%
Sodium
90mg
4%
Total Carbohydrate
5.29g
2%
Dietary Fiber
1.2g
4%
Sugars
0.36g
Protein
1.7g
Vitamin D
-
Calcium
27mg
2%
Iron
0.36mg
2%
Potassium
73mg
2%
Vitamin A
8mcg
1%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
2.2g
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Carbs
5.29g
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Prot
1.7g
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| There are 46 calories in 1 ounce of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 41% fat, 44% carbs, 14% prot. |
Common serving sizes:
Related types of Tacos:
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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View More Tacos Nutritional Info |
Related types of Tostadas:
See also:
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