| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
3.115g
16%
Trans Fat
-
Polyunsaturated Fat
2.33g
Monounsaturated Fat
3.392g
Cholesterol
12mg
4%
Sodium
386mg
17%
Total Carbohydrate
22.77g
8%
Dietary Fiber
5.2g
19%
Sugars
1.55g
Protein
7.33g
Vitamin D
-
Calcium
117mg
9%
Iron
1.56mg
9%
Potassium
316mg
7%
Vitamin A
33mcg
4%
Vitamin C
4.5mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
200
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Fat
9.47g
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Carbs
22.77g
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Prot
7.33g
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| There are 200 calories in 1 cup of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 41% fat, 44% carbs, 14% prot. |
Common serving sizes:
Related types of Tacos:
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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View More Tacos Nutritional Info |
Related types of Tostadas:
See also:
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