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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
20.27g
26%
Saturated Fat
9.773g
49%
Trans Fat
-
Polyunsaturated Fat
2.724g
Monounsaturated Fat
6.758g
Cholesterol
42mg
14%
Sodium
947mg
41%
Total Carbohydrate
26.2g
10%
Dietary Fiber
1.7g
6%
Sugars
1.32g
Protein
14.1g
Vitamin D
-
Calcium
353mg
27%
Iron
1.95mg
11%
Potassium
152mg
3%
Vitamin A
108mcg
12%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(345 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (53%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
345
Fat
20.27g
Carbs
26.2g
Prot
14.1g
There are 345 calories in 100 grams of Meatless Quesadilla with Cheese.
Calorie Breakdown: 53% fat, 30% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 98
1 cup 328
100 g 345
1 quesadilla 490

Related types of Quesadillas:

Quesadilla with Poultry and Cheese
Quesadilla with Meat and Cheese
  View More Quesadillas Nutritional Info

See also:

Meatless Pasta with Cheese and Tomato Sauce
Meatless Calzone with Cheese
Meatless Enchilada with Cheese
Meatless Cheese Quiche
Meatless Cheese Filled Tortellini with Vinaigrette Dressing
  View More
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