| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
6.22g
8%
Saturated Fat
3.009g
15%
Trans Fat
-
Polyunsaturated Fat
0.614g
Monounsaturated Fat
2.242g
Cholesterol
17mg
6%
Sodium
168mg
7%
Total Carbohydrate
7.82g
3%
Dietary Fiber
0.3g
1%
Sugars
0.12g
Protein
5.32g
Vitamin D
-
Calcium
120mg
9%
Iron
0.62mg
3%
Potassium
37mg
1%
Vitamin A
43mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (52%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
6.22g
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Carbs
7.82g
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Prot
5.32g
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| There are 109 calories in 1 ounce of Meatless Calzone with Cheese. |
| Calorie Breakdown: 52% fat, 29% carbs, 20% prot. |
Common serving sizes:
Related types of Calzones:
Related types of Turnover:
See also:
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