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100 g

Meat Loaf

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
12.11g
16%
Saturated Fat
3.985g
20%
Trans Fat
-
Polyunsaturated Fat
0.438g
Monounsaturated Fat
5.256g
Cholesterol
79mg
26%
Sodium
414mg
18%
Total Carbohydrate
6.52g
2%
Dietary Fiber
0.4g
1%
Sugars
1.62g
Protein
16.16g
Vitamin D
-
Calcium
52mg
4%
Iron
2.1mg
12%
Potassium
275mg
6%
Vitamin A
15mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
12.11g
Carbs
6.52g
Prot
16.16g
There are 204 calories in 100 grams of Meat Loaf.
Calorie Breakdown: 55% fat, 13% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 14
1 small meatball 29
1 medium meatball 57
1 oz 58
1 large meatball 86
1 small or thin slice 175
100 g 204
1 medium slice 220
1 cup 286
1 large slice 294

Related types of Meatloaf:

Meat Loaf Made with Chicken or Turkey
Luncheon Meat Sandwich Loaf
Meat Loaf Made with Beef
Meat Loaf Made with Beef and Pork
Beef Loaf Luncheon Meat
  View More Meatloaf Nutritional Info

See also:

Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked)
M&M Meat Shops Meat Loaf Minis
Stouffer's Meatloaf
Honey Loaf
Chicken Dark Meat (Roasting, Cooked, Roasted)
  View More
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