| Food database and calorie counter |
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Meat Loaf with Potatoes and Vegetable (Frozen Meal)
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Nutrition Facts
| Serving Size |
1 serving (312 g) |
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
23.09g
30%
Saturated Fat
7.441g
37%
Trans Fat
-
Polyunsaturated Fat
4.178g
Monounsaturated Fat
9.385g
Cholesterol
56mg
19%
Sodium
1167mg
51%
Total Carbohydrate
30.11g
11%
Dietary Fiber
3.1g
11%
Sugars
8.86g
Protein
20.65g
Vitamin D
-
Calcium
144mg
11%
Iron
3.28mg
18%
Potassium
574mg
12%
Vitamin A
100mcg
11%
Vitamin C
16.8mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
409
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Fat
23.09g
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Carbs
30.11g
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Prot
20.65g
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| There are 409 calories in 1 serving of Meat Loaf with Potatoes and Vegetable (Frozen Meal). |
| Calorie Breakdown: 51% fat, 29% carbs, 20% prot. |
Common serving sizes:
Related types of Meatloaf:
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