| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
18.83g
24%
Saturated Fat
4.76g
24%
Trans Fat
-
Polyunsaturated Fat
4.507g
Monounsaturated Fat
8.21g
Cholesterol
20mg
7%
Sodium
348mg
15%
Total Carbohydrate
22.98g
8%
Dietary Fiber
1.4g
5%
Sugars
1.01g
Protein
10.69g
Vitamin D
-
Calcium
13mg
1%
Iron
2.06mg
11%
Potassium
139mg
3%
Vitamin A
49mcg
5%
Vitamin C
5.2mg
6%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (56%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
305
|
|
Fat
18.83g
|
|
Carbs
22.98g
|
|
Prot
10.69g
|
| There are 305 calories in 100 grams of Meat and Vegetable Turnover. |
| Calorie Breakdown: 56% fat, 30% carbs, 14% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
