| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
1.001g
5%
Trans Fat
-
Polyunsaturated Fat
1.215g
Monounsaturated Fat
1.74g
Cholesterol
1mg
0%
Sodium
333mg
14%
Total Carbohydrate
16.91g
6%
Dietary Fiber
1.5g
5%
Sugars
1.44g
Protein
2g
Vitamin D
0mcg
1%
Calcium
22mg
2%
Iron
0.26mg
1%
Potassium
328mg
7%
Vitamin A
41mcg
5%
Vitamin C
10.5mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (33%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
4.19g
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Carbs
16.91g
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Prot
2g
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| There are 113 calories in 100 grams of Mashed Potatoes (Whole Milk and Margarine Added). |
| Calorie Breakdown: 33% fat, 60% carbs, 7% prot. |
Common serving sizes:
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