| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
0.493g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
4.79g
2%
Dietary Fiber
0.4g
2%
Sugars
0.41g
Protein
0.57g
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
0.07mg
0%
Potassium
93mg
2%
Vitamin A
12mcg
1%
Vitamin C
3mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (33%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
1.19g
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Carbs
4.79g
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Prot
0.57g
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| There are 32 calories in 1 ounce of Mashed Potatoes (Whole Milk and Margarine Added). |
| Calorie Breakdown: 33% fat, 60% carbs, 7% prot. |
Common serving sizes:
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