Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.791g
4%
Trans Fat
-
Polyunsaturated Fat
0.978g
Monounsaturated Fat
1.577g
Cholesterol
1mg
0%
Sodium
231mg
10%
Total Carbohydrate
15.72g
6%
Dietary Fiber
1.3g
5%
Sugars
1.38g
Protein
1.8g
Vitamin D
-
Calcium
23mg
2%
Iron
0.24mg
1%
Potassium
260mg
6%
Vitamin A
40mcg
4%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
3.54g
Carbs
15.72g
Prot
1.8g
There are 100 calories in 100 grams of Mashed Potato.
Calorie Breakdown: 31% fat, 62% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
100 g 100
1 cup 210

Related types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
  View More Mashed Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Potato (Flesh and Skin, Without Salt, Baked)
Betty Crocker Roasted Garlic Mashed Potatoes
Meat Potato and Vegetable Turnover
Reser's Garlic Mashed Potatoes
Mashed Potato made with Fat (from Fresh)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Our Finest Shepherds Pie
Betty Crocker Roasted Garlic Mashed Potatoes
Stouffer's Fried Chicken Breast and Creamy Mashed Potatoes
Earls Yukon Gold Mashed Potatoes
Reser's Garlic Mashed Potatoes
Betty Crocker Homestyle Creamy Butter Potatoes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.