| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
0.692g
3%
Trans Fat
-
Polyunsaturated Fat
0.876g
Monounsaturated Fat
1.395g
Cholesterol
1mg
0%
Sodium
253mg
11%
Total Carbohydrate
17.48g
6%
Dietary Fiber
1.5g
5%
Sugars
1.31g
Protein
1.83g
Vitamin D
-
Calcium
21mg
2%
Iron
0.27mg
1%
Potassium
294mg
6%
Vitamin A
35mcg
4%
Vitamin C
6.2mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (27%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
3.14g
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Carbs
17.48g
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Prot
1.83g
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| There are 104 calories in 100 grams of Mashed Potato made with Milk and Fat (from Fresh). |
| Calorie Breakdown: 27% fat, 66% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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