| Food database and calorie counter |
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Mashed Potato made with Milk and Fat (from Fresh)
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
6.59g
8%
Saturated Fat
1.453g
7%
Trans Fat
-
Polyunsaturated Fat
1.84g
Monounsaturated Fat
2.93g
Cholesterol
2mg
1%
Sodium
531mg
23%
Total Carbohydrate
36.71g
13%
Dietary Fiber
3.2g
11%
Sugars
2.75g
Protein
3.84g
Vitamin D
-
Calcium
44mg
3%
Iron
0.57mg
3%
Potassium
617mg
13%
Vitamin A
73mcg
8%
Vitamin C
13mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (27%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
6.59g
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Carbs
36.71g
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Prot
3.84g
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| There are 218 calories in 1 cup of Mashed Potato made with Milk and Fat (from Fresh). |
| Calorie Breakdown: 27% fat, 66% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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