| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
6.96g
9%
Saturated Fat
1.595g
8%
Trans Fat
-
Polyunsaturated Fat
1.884g
Monounsaturated Fat
3.12g
Cholesterol
3mg
1%
Sodium
392mg
17%
Total Carbohydrate
13.22g
5%
Dietary Fiber
1g
4%
Sugars
2.24g
Protein
2.11g
Vitamin D
-
Calcium
45mg
3%
Iron
0.2mg
1%
Potassium
240mg
5%
Vitamin A
80mcg
9%
Vitamin C
4.3mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
6.96g
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Carbs
13.22g
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Prot
2.11g
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| There are 122 calories in 100 grams of Mashed Potato (from Fresh). |
| Calorie Breakdown: 51% fat, 43% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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