| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
458
% Daily Values*
Total Fat
24.24g
31%
Saturated Fat
5.554g
28%
Trans Fat
-
Polyunsaturated Fat
6.567g
Monounsaturated Fat
10.851g
Cholesterol
9mg
3%
Sodium
1421mg
62%
Total Carbohydrate
53.28g
19%
Dietary Fiber
3.9g
14%
Sugars
8.15g
Protein
8.81g
Vitamin D
-
Calcium
157mg
12%
Iron
0.78mg
4%
Potassium
811mg
17%
Vitamin A
279mcg
31%
Vitamin C
48.8mg
54%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
458
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Fat
24.24g
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Carbs
53.28g
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Prot
8.81g
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| There are 458 calories in 1 cup, dry, yields of Mashed Potato (from Dry). |
| Calorie Breakdown: 47% fat, 46% carbs, 8% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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