| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.532g
3%
Trans Fat
-
Polyunsaturated Fat
1.018g
Monounsaturated Fat
1.122g
Cholesterol
0mg
0%
Sodium
666mg
29%
Total Carbohydrate
47.9g
17%
Dietary Fiber
6.2g
22%
Sugars
2.19g
Protein
8.6g
Vitamin D
-
Calcium
70mg
5%
Iron
2.85mg
16%
Potassium
187mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
254
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Fat
3.2g
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Carbs
47.9g
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Prot
8.6g
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| There are 254 calories in 100 grams of Marble Rye and Pumpernickel Bread. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Rye Bread:
Related types of Bread:
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