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1 small or thin (include NuSystem Lemon Wafer Crunch)

Lowfat Lemon Wafer Cookie

Nutrition Facts
Serving Size 1 small or thin (include NuSystem Lemon Wafer Crunch)
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.84g
0%
Dietary Fiber
0g
0%
Sugars
0.26g
Protein
0.08g
Vitamin D
-
Calcium
0mg
0%
Iron
0.04mg
0%
Potassium
1mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.04g
Carbs
0.84g
Prot
0.08g
There are 4 calories in 1 small or thin of Lowfat Lemon Wafer Cookie.
Calorie Breakdown: 9% fat, 84% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 small or thin (include NuSystem Lemon Wafer Crunch) 4
100 g 402

Related types of Wafers:

Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Sugar Wafer Cookie
Chocolate Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Cream Wafers
  View More Wafers Nutritional Info

Related types of Cookies:

Oatmeal Cookies
Shortbread Cookies
Chocolate Chip Cookies (Soft Type)
Peanut Butter Cookies
Sugar Cookies (Includes Vanilla)
Cookie
  View More Cookies Nutritional Info

See also:

Lemon Bar Cookie
Vanilla Wafer Cookie
Pizzelle Cookie (Italian Style Wafer)
Reduced Fat Vanilla Wafer Cookie
Lowfat Lemon Cake with Icing
  View More
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