| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (8 fl oz) |
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
3.45g
4%
Saturated Fat
2.227g
11%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.948g
Cholesterol
15mg
5%
Sodium
142mg
6%
Total Carbohydrate
45.57g
17%
Dietary Fiber
0g
0%
Sugars
7.1g
Protein
11.91g
Vitamin D
-
Calcium
372mg
29%
Iron
0.17mg
1%
Potassium
475mg
10%
Vitamin A
321mcg
36%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
257
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Fat
3.45g
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Carbs
45.57g
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Prot
11.91g
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| There are 257 calories in 1 cup of Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). |
| Calorie Breakdown: 12% fat, 70% carbs, 18% prot. |
Common serving sizes:
Related types of Yogurt:
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