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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
3.13g
4%
Saturated Fat
0.855g
4%
Trans Fat
-
Polyunsaturated Fat
0.655g
Monounsaturated Fat
1.468g
Cholesterol
4mg
1%
Sodium
56mg
2%
Total Carbohydrate
18.9g
7%
Dietary Fiber
0.3g
1%
Sugars
18.61g
Protein
4.51g
Vitamin D
-
Calcium
150mg
12%
Iron
0.14mg
1%
Potassium
201mg
4%
Vitamin A
10mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
119
Fat
3.13g
Carbs
18.9g
Prot
4.51g
There are 119 calories in 100 grams of Lowfat Fruit and Nuts Yogurt.
Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 6 oz container 202
1 8 oz container 270
1 cup 292

Related types of Yogurt:

Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
  View More Yogurt Nutritional Info

See also:

Lowfat Fruit Variety Yogurt
Fruit and Nuts Yogurt
Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
  View More
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