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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
7.67g
10%
Saturated Fat
2.095g
10%
Trans Fat
-
Polyunsaturated Fat
1.605g
Monounsaturated Fat
3.597g
Cholesterol
10mg
3%
Sodium
137mg
6%
Total Carbohydrate
46.31g
17%
Dietary Fiber
0.7g
3%
Sugars
45.59g
Protein
11.05g
Vitamin D
-
Calcium
368mg
28%
Iron
0.34mg
2%
Potassium
492mg
10%
Vitamin A
25mcg
3%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
292
Fat
7.67g
Carbs
46.31g
Prot
11.05g
There are 292 calories in 1 cup of Lowfat Fruit and Nuts Yogurt.
Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 6 oz container 202
1 8 oz container 270
1 cup 292

Related types of Yogurt:

Nonfat Plain Yogurt
Plain Yogurt
Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  View More Yogurt Nutritional Info

See also:

Lowfat Fruit Variety Yogurt
Fruit and Nuts Yogurt
Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
  View More
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