| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
7.67g
10%
Saturated Fat
2.095g
10%
Trans Fat
-
Polyunsaturated Fat
1.605g
Monounsaturated Fat
3.597g
Cholesterol
10mg
3%
Sodium
137mg
6%
Total Carbohydrate
46.31g
17%
Dietary Fiber
0.7g
3%
Sugars
45.59g
Protein
11.05g
Vitamin D
-
Calcium
368mg
28%
Iron
0.34mg
2%
Potassium
492mg
10%
Vitamin A
25mcg
3%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (23%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
292
|
|
Fat
7.67g
|
|
Carbs
46.31g
|
|
Prot
11.05g
|
| There are 292 calories in 1 cup of Lowfat Fruit and Nuts Yogurt. |
| Calorie Breakdown: 23% fat, 62% carbs, 15% prot. |
Common serving sizes:
Related types of Yogurt:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
