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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
1.88g
9%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.824g
Cholesterol
10mg
3%
Sodium
120mg
5%
Total Carbohydrate
39.24g
14%
Dietary Fiber
0.6g
2%
Sugars
38.12g
Protein
9.4g
Vitamin D
-
Calcium
318mg
24%
Iron
0.46mg
3%
Potassium
456mg
10%
Vitamin A
24mcg
3%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
2.94g
Carbs
39.24g
Prot
9.4g
There are 214 calories in 1 cup of Lowfat Frozen Yogurt.
Calorie Breakdown: 12% fat, 71% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
1 small scoop/dip 72
1 medium scoop/dip 107
100 g 107
1 large scoop/dip 142
1 cup 214

Related types of Frozen Yogurt:

Chocolate Frozen Yogurt
Nonfat Frozen Yogurt
Whole Milk Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
Frozen Yogurt
  View More Frozen Yogurt Nutritional Info

Related types of Yogurt:

Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt
  View More Yogurt Nutritional Info

See also:

Lowfat Chocolate Frozen Yogurt
Lowfat Chocolate Frozen Yogurt Cone
Lowfat Frozen Yogurt (Flavors Other Than Chocolate)
Lowfat Frozen Yogurt Cone (Flavors Other Than Chocolate)
Lowfat Fruit Variety Yogurt
  View More
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