Food database and calorie counter  

Lowfat Frozen Yogurt

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
1.88g
9%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.824g
Cholesterol
10mg
3%
Sodium
120mg
5%
Total Carbohydrate
39.24g
14%
Dietary Fiber
0.6g
2%
Sugars
38.12g
Protein
9.4g
Vitamin D
-
Calcium
318mg
24%
Iron
0.46mg
3%
Potassium
456mg
10%
Vitamin A
24mcg
3%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
2.94g
Carbs
39.24g
Prot
9.4g
There are 214 calories in 1 cup of Lowfat Frozen Yogurt.
Calorie Breakdown: 12% fat, 71% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
1 small scoop/dip 72
100 g 107
1 medium scoop/dip 107
1 large scoop/dip 142
1 cup 214

Related types of Frozen Yogurt:

Frozen Yogurt
Whole Milk Frozen Yogurt
Chocolate Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
Nonfat Frozen Yogurt
  View More Frozen Yogurt Nutritional Info

Related types of Yogurt:

Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
Plain Yogurt
  View More Yogurt Nutritional Info

See also:

Lowfat Chocolate Frozen Yogurt
Lowfat Chocolate Frozen Yogurt Cone
Lowfat Frozen Yogurt (Flavors Other Than Chocolate)
Lowfat Frozen Yogurt Cone (Flavors Other Than Chocolate)
Lowfat Fruit Variety Yogurt
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Activia Apricot Yogurt
President's Choice Coconut Milk Kefir
Olympic Organic Vanilla Yogurt
Astro Veloufruits
Olympic Krema 9% Strawberry Yogurt
Olympic Organic Yogurt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.