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Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
7.91g
10%
Saturated Fat
4.906g
25%
Trans Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
2.353g
Cholesterol
24mg
8%
Sodium
692mg
30%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0g
0%
Sugars
0.59g
Protein
27.52g
Vitamin D
-
Calcium
469mg
36%
Iron
0.47mg
3%
Potassium
75mg
2%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
7.91g
Carbs
2.16g
Prot
27.52g
There are 195 calories in 1 cup, NFS of Lowfat Cheddar or Colby Cheese.
Calorie Breakdown: 37% fat, 5% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 slice (1 oz) 49
100 g 173
1 cup, NFS 195
1 cup shredded 195
1 cup diced 228

Related types of Cheddar Cheese:

Mexican Blend Cheese
Cheddar Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheddar or Colby Cheese (Lowfat)
Nonfat or Fat Free American or Cheddar Type Processed Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Colby Cheese:

Cheddar or Colby Cheese (Low Sodium)
Colby Jack Cheese
Colby Cheese
  View More Colby Cheese Nutritional Info
Other related foods
Cheese

See also:

Low Sodium Cheddar or Colby Cheese
Imitation American Cheddar Cheese
Lowfat American or Cheddar Type Processed Cheese
Cheddar Cheese (Reduced Fat)
  View More
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