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Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
525
 
% Daily Values*
Total Fat
43.06g
55%
Saturated Fat
27.414g
137%
Trans Fat
-
Polyunsaturated Fat
1.283g
Monounsaturated Fat
12.129g
Cholesterol
132mg
44%
Sodium
28mg
1%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0g
0%
Sugars
0.65g
Protein
32.14g
Vitamin D
-
Calcium
928mg
71%
Iron
0.95mg
5%
Potassium
148mg
3%
Vitamin A
348mcg
39%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(525 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (74%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
525
Fat
43.06g
Carbs
2.52g
Prot
32.14g
There are 525 calories in 1 cup of diced Low Sodium Cheddar or Colby Cheese.
Calorie Breakdown: 74% fat, 2% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice (1 oz) 113
100 g 398
1 cup shredded 450
1 cup, NFS 450
1 cup diced 525

Related types of Cheddar Cheese:

Cheddar Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Lowfat Cheddar or Colby Cheese
Cheddar or Colby Cheese (Lowfat)
Mexican Blend Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Colby Cheese:

Colby Cheese
Cheddar or Colby Cheese (Low Sodium)
Colby Jack Cheese
  View More Colby Cheese Nutritional Info
Other related foods
Cheese

See also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
Low Sodium Swiss Cheese
Mozzarella Cheese (Low Sodium)
Low Sodium Mozzarella Cheese
Low Sodium Cheese Cracker
  View More
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