| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
525
% Daily Values*
Total Fat
43.06g
55%
Saturated Fat
27.414g
137%
Trans Fat
-
Polyunsaturated Fat
1.283g
Monounsaturated Fat
12.129g
Cholesterol
132mg
44%
Sodium
28mg
1%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0g
0%
Sugars
0.65g
Protein
32.14g
Vitamin D
-
Calcium
928mg
71%
Iron
0.95mg
5%
Potassium
148mg
3%
Vitamin A
348mcg
39%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (74%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
525
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Fat
43.06g
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Carbs
2.52g
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Prot
32.14g
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| There are 525 calories in 1 cup of diced Low Sodium Cheddar or Colby Cheese. |
| Calorie Breakdown: 74% fat, 2% carbs, 24% prot. |
Common serving sizes:
Related types of Cheddar Cheese:
Related types of Colby Cheese:
See also:
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