| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.099g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
0.84g
0%
Dietary Fiber
0g
0%
Sugars
0.35g
Protein
5.88g
Vitamin D
-
Calcium
36mg
3%
Iron
0.66mg
4%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
0.59g
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Carbs
0.84g
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Prot
5.88g
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| There are 32 calories in 1 slice of Lite Extra Firm Silken Tofu. |
| Calorie Breakdown: 16% fat, 10% carbs, 73% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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