| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 garden salad |
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
7.41g
10%
Saturated Fat
4.007g
20%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
2.226g
Cholesterol
87mg
29%
Sodium
153mg
7%
Total Carbohydrate
7.41g
3%
Dietary Fiber
2.6g
9%
Sugars
4.44g
Protein
7.86g
Vitamin D
-
Calcium
163mg
13%
Iron
1.04mg
6%
Potassium
399mg
8%
Vitamin A
182mcg
20%
Vitamin C
11.3mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
7.41g
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Carbs
7.41g
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Prot
7.86g
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| There are 123 calories in 1 garden salad of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. |
| Calorie Breakdown: 52% fat, 23% carbs, 25% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
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