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Lettuce Salad with Cheese, Tomato and/or Carrots
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
5.53g
7%
Saturated Fat
3.472g
17%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
1.551g
Cholesterol
17mg
6%
Sodium
119mg
5%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.9g
3%
Sugars
1.62g
Protein
4.6g
Vitamin D
-
Calcium
131mg
10%
Iron
0.31mg
2%
Potassium
149mg
3%
Vitamin A
146mcg
16%
Vitamin C
4.5mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (62%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
5.53g
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Carbs
2.9g
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Prot
4.6g
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| There are 78 calories in 1 cup of Lettuce Salad with Cheese, Tomato and/or Carrots. |
| Calorie Breakdown: 62% fat, 15% carbs, 23% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
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