| Food database and calorie counter |
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1 piece (1/6 8" square, approx 2-1/2" x 4")
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Nutrition Facts
| Serving Size |
1 piece (1/6 of 8" square, approx 2-1/2" x 4") |
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
11.47g
15%
Saturated Fat
5.89g
29%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
3.718g
Cholesterol
45mg
15%
Sodium
698mg
30%
Total Carbohydrate
33.29g
12%
Dietary Fiber
2.9g
10%
Sugars
5.23g
Protein
19.43g
Vitamin D
-
Calcium
247mg
19%
Iron
3.13mg
17%
Potassium
464mg
10%
Vitamin A
150mcg
17%
Vitamin C
10.3mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
313
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Fat
11.47g
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Carbs
33.29g
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Prot
19.43g
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| There are 313 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Lasagna with Meat and Spinach. |
| Calorie Breakdown: 33% fat, 42% carbs, 25% prot. |
Common serving sizes:
Related types of Lasagna:
Related types of Pasta:
See also:
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