| Food database and calorie counter |
|
1 piece (1/6 8" square, approx 2-1/2" x 4")
|
Nutrition Facts
| Serving Size |
1 piece (1/6 of 8" square, approx 2-1/2" x 4") |
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
9.95g
13%
Saturated Fat
5.031g
25%
Trans Fat
-
Polyunsaturated Fat
1.106g
Monounsaturated Fat
2.859g
Cholesterol
47mg
16%
Sodium
630mg
27%
Total Carbohydrate
33.25g
12%
Dietary Fiber
2.9g
10%
Sugars
5.23g
Protein
20.06g
Vitamin D
-
Calcium
245mg
19%
Iron
2.95mg
16%
Potassium
455mg
10%
Vitamin A
152mcg
17%
Vitamin C
10.3mg
11%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
303
|
|
Fat
9.95g
|
|
Carbs
33.25g
|
|
Prot
20.06g
|
| There are 303 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Lasagna with Chicken or Turkey and Spinach. |
| Calorie Breakdown: 30% fat, 44% carbs, 27% prot. |
Common serving sizes:
Related types of Lasagna:
Related types of Pasta:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
