| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.268g
1%
Trans Fat
-
Polyunsaturated Fat
0.993g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
22.23g
8%
Dietary Fiber
9.1g
32%
Sugars
-
Protein
12.07g
Vitamin D
-
Calcium
617mg
47%
Iron
4.22mg
23%
Potassium
1510mg
32%
Vitamin A
1420mcg
158%
Vitamin C
178.3mg
198%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (12%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
127
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Fat
2.09g
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Carbs
22.23g
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Prot
12.07g
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| There are 127 calories in 1 pound of Kale (Frozen). |
| Calorie Breakdown: 12% fat, 57% carbs, 31% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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