| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.278g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
34.91g
13%
Dietary Fiber
-
Sugars
-
Protein
2.25g
Vitamin D
-
Calcium
31mg
2%
Iron
1.45mg
8%
Potassium
329mg
7%
Vitamin A
2mcg
0%
Vitamin C
26.3mg
29%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
0.53g
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Carbs
34.91g
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Prot
2.25g
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| There are 154 calories in 100 grams of Japanese Chestnuts. |
| Calorie Breakdown: 3% fat, 91% carbs, 6% prot. |
Common serving sizes:
Related types of Chestnuts:
Related types of Nuts:
See also:
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