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Jam Preserves

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
13.99g
5%
Dietary Fiber
0.1g
1%
Sugars
8.95g
Protein
0.11g
Vitamin D
-
Calcium
4mg
0%
Iron
0.1mg
1%
Potassium
16mg
0%
Vitamin A
2mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
0.03g
Carbs
13.99g
Prot
0.11g
There are 55 calories in 1 tablespoon of Jam Preserves.
Calorie Breakdown: 0% fat, 99% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 individual packet 36
1 tbsp 55
1 oz 74
100 g 260
1 cup 832

Related types of Jams:

Jelly (All Flavors)
Jams, Preserves, Marmalades (Low Sugar)
Marmalade
Jams and Preserves
Reduced Sugar Jelly
  View More Jams Nutritional Info

Related types of Spreads:

Margarine
Chicken Salad Spread
Corned Beef Spread
Cheese Spread
Mayonnaise
Butter
  View More Spreads Nutritional Info

See also:

Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates)
Fried Ham
Ham Sandwich with Spread
Jams and Preserves (Dietetic, with Sodium Saccharin)
Fresh Ham
  View More
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