| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
15.06g
5%
Dietary Fiber
0.9g
3%
Sugars
0.06g
Protein
1.61g
Vitamin D
-
Calcium
6mg
0%
Iron
5.81mg
32%
Potassium
28mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
65
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Fat
0.18g
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Carbs
15.06g
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Prot
1.61g
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| There are 65 calories in 100 grams of Instant Grits. |
| Calorie Breakdown: 2% fat, 88% carbs, 9% prot. |
Common serving sizes:
Related types of Grits:
See also:
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