| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.134g
Cholesterol
0mg
0%
Sodium
1033mg
45%
Total Carbohydrate
74.1g
27%
Dietary Fiber
4.4g
16%
Sugars
0.3g
Protein
7.92g
Vitamin D
-
Calcium
30mg
2%
Iron
28.59mg
159%
Potassium
138mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
320
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Fat
0.89g
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Carbs
74.1g
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Prot
7.92g
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| There are 320 calories in 1 cup, dry, yields of Instant Grits. |
| Calorie Breakdown: 2% fat, 88% carbs, 9% prot. |
Common serving sizes:
Related types of Grits:
See also:
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