| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
0.672g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
22.44g
8%
Dietary Fiber
3.7g
13%
Sugars
0g
Protein
5.43g
Vitamin D
-
Calcium
131mg
10%
Iron
10.16mg
56%
Potassium
124mg
3%
Vitamin A
377mcg
42%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
2.13g
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Carbs
22.44g
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Prot
5.43g
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| There are 129 calories in 1 cup of cooked Instant Cereal. |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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