| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.264g
1%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.508g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
16.97g
6%
Dietary Fiber
2.8g
10%
Sugars
0g
Protein
4.11g
Vitamin D
-
Calcium
99mg
8%
Iron
7.68mg
43%
Potassium
94mg
2%
Vitamin A
285mcg
32%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
1.61g
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Carbs
16.97g
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Prot
4.11g
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| There are 97 calories in 1 ounce, dry, yields of Instant Cereal. |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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