Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 head of medium (6" dia) |
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
16.01g
6%
Dietary Fiber
6.5g
23%
Sugars
9.49g
Protein
4.85g
Vitamin D
-
Calcium
97mg
7%
Iron
2.21mg
12%
Potassium
760mg
16%
Vitamin A
135mcg
15%
Vitamin C
15.1mg
17%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
75
|
|
Fat
0.75g
|
|
Carbs
16.01g
|
|
Prot
4.85g
|
There are 75 calories in 1 head of medium Iceberg Lettuce (Includes Crisphead Types). |
Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.