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100 g

Hummus

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
8.59g
11%
Saturated Fat
1.123g
6%
Trans Fat
-
Polyunsaturated Fat
2.083g
Monounsaturated Fat
4.912g
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
20.12g
7%
Dietary Fiber
4g
14%
Sugars
0.46g
Protein
4.86g
Vitamin D
-
Calcium
49mg
4%
Iron
1.57mg
9%
Potassium
173mg
4%
Vitamin A
0mcg
0%
Vitamin C
7.9mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
177
Fat
8.59g
Carbs
20.12g
Prot
4.86g
There are 177 calories in 100 grams of Hummus.
Calorie Breakdown: 44% fat, 45% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 27
1 oz 50
100 g 177
1 cup 435

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Hummus

See also:

Summer Fresh Roasted Garlic Hummus
Sabra Roasted Red Pepper Hummus
Fontaine Sante Mini Hummus Traditional
Sabra Classic Hummus
President's Choice Hummus Chickpea Dip & Spread
  View More
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