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1 cup

Hummus

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
21.13g
27%
Saturated Fat
2.763g
14%
Trans Fat
-
Polyunsaturated Fat
5.124g
Monounsaturated Fat
12.084g
Cholesterol
0mg
0%
Sodium
595mg
26%
Total Carbohydrate
49.5g
18%
Dietary Fiber
9.8g
35%
Sugars
1.13g
Protein
11.96g
Vitamin D
-
Calcium
121mg
9%
Iron
3.86mg
21%
Potassium
426mg
9%
Vitamin A
0mcg
0%
Vitamin C
19.4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(435 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
435
Fat
21.13g
Carbs
49.5g
Prot
11.96g
There are 435 calories in 1 cup of Hummus.
Calorie Breakdown: 44% fat, 45% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 27
1 oz 50
100 g 177
1 cup 435

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Sour Cream Dip
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Mayonnaise
Guacamole
Salsa
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Hummus

See also:

Summer Fresh Roasted Garlic Hummus
Sabra Roasted Red Pepper Hummus
Fontaine Sante Mini Hummus Traditional
Sabra Classic Hummus
President's Choice Hummus Chickpea Dip & Spread
  View More
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