| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
12.26g
16%
Saturated Fat
3.98g
20%
Trans Fat
-
Polyunsaturated Fat
3.765g
Monounsaturated Fat
3.989g
Cholesterol
34mg
11%
Sodium
864mg
38%
Total Carbohydrate
14.57g
5%
Dietary Fiber
0.8g
3%
Sugars
2.84g
Protein
13.24g
Vitamin D
-
Calcium
109mg
8%
Iron
1.51mg
8%
Potassium
247mg
5%
Vitamin A
36mcg
4%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (50%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
224
|
|
Fat
12.26g
|
|
Carbs
14.57g
|
|
Prot
13.24g
|
| There are 224 calories in 100 grams of Hot Ham and Cheese Sandwich on Bun. |
| Calorie Breakdown: 50% fat, 26% carbs, 24% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
