Food database and calorie counter

Hash Brown (from Frozen)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

315

% Daily Values*

Total Fat

16.57g

21%

Saturated Fat

6.476g

32%

Trans Fat

Polyunsaturated Fat

1.909g

Monounsaturated Fat

7.403g

Cholesterol

0mg

Sodium

393mg

17%

Total Carbohydrate

40.5g

15%

Dietary Fiber

2.9g

10%

Sugars

2.26g

Protein

4.55g

Vitamin D

Calcium

22mg

Iron

2.17mg

12%

Potassium

628mg

13%

Vitamin A

0mcg

Vitamin C

9.1mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(315 cal)

Calorie Breakdown:

Carbohydrate (49%)

Fat (45%)

Protein (6%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

315

Fat

16.57g

Carbs

40.5g

Prot

4.55g

There are 315 calories in 1 cup of Hash Brown (from Frozen).

Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size	Calories
1 rectangular patty (approx 3" x 1-1/2" x 1/2")	76
1 patty	143
1 oval patty (approx 4-1/2" x 2-1/4" x 1/2")	143
100 g	217
1 cup	315

Related types of Hash Browns:

Hash Brown with Cheese
Hashed Brown Potatoes
Hash Brown (from Fresh)
Hash Brown (from Dry Mix)
	View More Hash Browns Nutritional Info

Related types of Sides:

Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten, with Salt)
Potato Pancakes
Potato French Fries
	View More Sides Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.