| Food database and calorie counter |
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1 small (1-3/4" to 2-1/4" dia, raw) yields
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Nutrition Facts
| Serving Size |
1 small (1-3/4" to 2-1/4" dia, raw) yields |
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
10.82g
14%
Saturated Fat
1.234g
6%
Trans Fat
-
Polyunsaturated Fat
3.084g
Monounsaturated Fat
3.475g
Cholesterol
0mg
0%
Sodium
502mg
22%
Total Carbohydrate
30.36g
11%
Dietary Fiber
2.8g
10%
Sugars
1.29g
Protein
2.59g
Vitamin D
-
Calcium
12mg
1%
Iron
0.48mg
3%
Potassium
499mg
11%
Vitamin A
0mcg
0%
Vitamin C
11.2mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (42%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
10.82g
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Carbs
30.36g
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Prot
2.59g
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| There are 229 calories in 1 small Hash Brown (from Fresh). |
| Calorie Breakdown: 42% fat, 53% carbs, 5% prot. |
Common serving sizes:
Related types of Hash Browns:
Related types of Potatoes:
See also:
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