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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
0.86g
Monounsaturated Fat
0.566g
Cholesterol
0mg
0%
Sodium
272mg
12%
Total Carbohydrate
26.35g
10%
Dietary Fiber
1.2g
4%
Sugars
0.88g
Protein
4.95g
Vitamin D
-
Calcium
48mg
4%
Iron
1.64mg
9%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
2.15g
Carbs
26.35g
Prot
4.95g
There are 146 calories in 1 medium Hard Roll.
Calorie Breakdown: 13% fat, 73% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small 73
1 oz 83
1 medium 146
1 large 179
100 g 293

Related types of Rolls:

French Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info

See also:

Hard White Roll
Toasted Hard White Roll
Hard Rolls (Includes Kaiser)
Roll
Hard Pretzels
  View More
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