| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
2.815g
14%
Trans Fat
-
Polyunsaturated Fat
2.31g
Monounsaturated Fat
4.705g
Cholesterol
33mg
11%
Sodium
1158mg
50%
Total Carbohydrate
29.72g
11%
Dietary Fiber
2.2g
8%
Sugars
2.49g
Protein
13.88g
Vitamin D
-
Calcium
97mg
7%
Iron
2.64mg
15%
Potassium
236mg
5%
Vitamin A
42mcg
5%
Vitamin C
2.7mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
273
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Fat
10.6g
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Carbs
29.72g
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Prot
13.88g
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| There are 273 calories in 1 Ham Sandwich with Lettuce and Spread. |
| Calorie Breakdown: 35% fat, 44% carbs, 21% prot. |
Related types of Sandwiches:
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